Wellness

We all know that exercise is good for the body, but did you know that dance can be just as beneficial? Dance is a great

If you’re like most people, you probably think of chiropractors as the experts when it comes to neck and back pain. And while they are

The holidays are a time for celebration, but they can also be a time of stress and anxiety. Whether you’re dealing with family drama, trying

When it comes to life extension, many people are skeptical. They think that it’s nothing more than a pipe dream – something that is impossible

The cumulative effect of spending time in nature is good for your health. You don’t need to spend two hours at once. A total of

Winter Allergies: Take precautions Although spring and summer are allergy peak seasons, indoor allergens can cause sneezing, watery eye, and runny nasal passages. According to

1. Be aware of when and how you use your devices Habit loops are formed when repeated behaviors are repeated. You likely use the same

What is the Function of Breathing Inhaling (taking in breath) and exhaling, or breathing out, are the two phases of breathing. The diaphragm, which is

The bottled extracts of plants are essential oils. According to John Hopkins Medicine, essential oils are made by steaming and pressing plants to capture the